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Are you ready to make positive transitions in your life?
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Life Coach & Business Consultant

As a licensed clinician, making the transition to coaching was not a difficult task. I have worked with hundreds of people helping them to make positive transitions in their lives. I am prepared to assist more people with getting organized in their personal lives and improving their businesses. My back ground is in EAP (Employee Assistance Professional), so that has given me the practical and business side of things. Also being spiritually intuitive gives me the necessary insight to help clients make decisions. Navigating life can be difficult at times and I know it’s my niche to assist people in doing so. Life coaching and business coaching is a true investment to bring about the changes you want in your life. Working with me will decrease stress, improve time management and organizational skills as well as build better businesses.

Tracy Allen

Tracy Allen, LCSW-C

About Tracy


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What We Offer

One & One Coaching

Coached by Tra helps female entrepreneurs maintain organization, prioritize your self care and improve time management. When your life is in order, you feel better, your relationships improve and stress decreases!

Business Consulting

Managing a business is demanding and can lead to feeling frustrated, overwhelmed and defeated. Coached by Tra is here to assist you with improving customer service, increasing sales, boosting employee morale and staff training.


How I Can Help

Change Your Life

Burn out is real! Are you tired of feeling overwhelmed and wish you could make more time for yourself? I've helped numerous women improve their work life balance. One thing that stands out about my business from my competitors is that I do what I love, I have a down to earth approach to my coaching and I am a female entrepreneur who has struggled with time management. I have mastered creating balance and I will teach you to do the same! Working with me you will finally have time to do the things you want to do, develop a self care routine and defeat burn out. I like to call it the Boundaries, Balance and Burnout Model. I teach you to set boundaries, that creates balance and results in no burnout! If you're ready to conquer that burnout, lets connect. Hit the Chat With Tra button so we can get started. Some benefits of working with me:

  • Stress and Time Management

  • Improving Organization

  • Goal development

  • Unlock potential

  • Improved self confidence

  • Discover clarity of purpose

  • Identifying personal barriers

  • Self care improvement

How I Can Help

Coaching Packages

Stressed Woman

Individual Coaching

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This is the perfect package if you are looking to improve yourself—personally, physically, spiritually and emotionally. 

Package Includes
  • Weekly sessions for 90 days. 

  • Email and chat support between coaching sessions. 

  • Assessment interview

  • Organizing and Time Management

  • Short- and long-term goal setting

  • 2 Free aromatherapy products

  • Chat or email reminders for the next steps

  • Homework 

  • Spiritual advising upon request

  • Self improvement planning

Office Desk

Business Consulting

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This service is for you if you want to improve your business customer service, learn strategies to build staff morale, develop an employee wellness program or increase productivity.

Package Includes
  • Customized amount of sessions based on need.

  • Email and chat support between coaching sessions. 

  • Short-term goal setting

  • Vision planning for your business

  • Streamline operations 

  • Staff training

  • Customer service improvement strategies

  • Leadership development

Coachig Packags

Just Need To Brainstorm A Quick Idea And Develop Some Action Steps? Click here!

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Let's Connect

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The path you take doesn't matter, as long as you get there!

~Tracy Allen
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