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Reconnect. Restore.
Reclaim Hope.
Mental health–informed mind–body wellness for individuals and organizations ready to move beyond stress, burnout, and disconnection.
Clinical Foundation
Grounded in licensed clinical social work and mental health expertise
Holistic Approach
Integrating physical, emotional, relational, and spiritual healing
Community Focus
Supporting both individuals and organizational wellness
Healing Happens When the Mind and Body
Are Both Heard
Tracy Allen, LCSW-C
Tracy Allen, LCSW-C, is a holistic wellness practitioner, stretch coach, and consultant with a clinical mental health foundation. With extensive experience in social work, mental health systems, leadership development, team building, and community-based work, Tracy brings a unique and comprehensive approach to wellness.
Her approach recognizes healing as physical, emotional, relational, and spiritual, not just cognitive. Through intentional spaces where individuals and teams slow down, reconnect with their bodies, and build sustainable practices, Tracy guides clients toward resilience and lasting well-being.
I believe that transformation begins when we are seen, heard, and spiritually grounded. Tracy Allen
How We Support Healing & Alignment
Comprehensive wellness services designed to restore balance, build resilience, and foster sustainable well-being for individuals and organizations.
Individual Wellness Services
Assisted stretching & stretch therapy
Mind–body stress relief sessions
Somatic-based relaxation & recovery support
Flexibility, mobility & nervous system regulation
Group & Team Services
Team-building on communication & embodiment
Group stretch and mindful movement sessions
Organizational wellness days & retreats
Burnout prevention & stress regulation programming
Your Healing Journey Transformation
When healing is approached holistically, profound shifts become available in every area of life and work.
Our Services
Reiki Healing - Balances energy and restores harmony.
Stretch Therapy - Improves mobility, reduces pain, and enhances relaxation.
Spiritual Guidance - Ancestral healing, manifestation coaching, and intuitive wellness support.
Handcrafted Wellness Products - Body butters, herbal oils, bath salts, and intention candles.
Healing Workshops & Retreats - Guided self-care practices, meditation, and holistic wellness
“Where do I start? Coach Tra is the truth, she will get you all the way together. Working with her has allowed me to grow to levels that I never imagined possible...I couldn’t do anything but fall into attention because I knew she had my best interest at heart. Thank you Coach Tra!”
Dr. A
Handcrafted Wellness Products, Body Butters, Herbal Oils, Bath Salts, Intention Candles.
Ready to Reclaim Your Hope?
Get In Touch
Whether you're seeking personal restoration or organizational wellness support, Reclaiming Hope LLC meets you where you are, and helps you move forward with intention.
Mission
Reclaiming Hope LLC is dedicated to empowering individuals through holistic healing, blending mind-body wellness, energy work, and spiritual practices. We honor ancestral wisdom while integrating modern techniques to foster balance, transformation, and inner peace. Our mission is to guide individuals toward self-discovery, emotional resilience, and sustainable healing through intentional services and handcrafted wellness products.
Vision
We envision a world where healing is accessible, integrative, and deeply connected to personal and ancestral wisdom. Reclaiming Hope LLC strives to be a leading force in holistic wellness, cultivating a community that embraces self-care, spiritual alignment, and the transformative power of mind-body healing.
Phone
443-271-0086
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